Laughter Therapy is a fun, intentional practice that uses laughter exercises (not jokes!) combined with deep breathing to promote physical and emotional well-being. It’s about laughing on purpose — and feeling better because of it.
Laughter reduces stress, lifts your mood, boosts your immune system, and creates connection. It releases feel-good chemicals, helps you breathe deeper, and brings a sense of lightness — even on heavy days.
We combine playful laughter exercises with deep breathing to help you relax, release, and recharge — no jokes or comedy needed! Sessions include clapping rhythms, eye contact, gentle movement, and guided breathing to get the laughter flowing naturally. It starts as a choice and quickly becomes real, contagious, and joyful. Whether you’re sitting, standing, shy, or outgoing — you’re welcome just as you are.